Wellbeing

Apps and Websites

The NHS have a list of recommended apps to support positive mental health in both adults and children. 

https://www.nhs.uk/apps-library/category/mental-health/

Here is a selection of websites also recommended:

www.childline.org

www.mindful.org

www.rething.org

 

 

 

 

 

Parent Guides

Young Minds have developed a range of parent guides on issues including: ADHD, anxiety, eating problems, sleep, drugs, grief, gender identity and many more.

https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/?utm_source=eshot&utm_medium=email&utm_campaign=360&utm_content=september

At Helme

At Helme C of E Academy it is important to us to ensure the wellbeing of all our families is at the heart of what we do. Wellbeing is a vital part of ensuring that a children have a positive and enriching experiences throughout their childhood.

 This page has ideas, activities, articles to read and signposts to charities and websites to places where more help is to be found in our local community.

If there is anymore information you would like us to include here, please contact the office. 

office@helmeschool.com

Sleep & Anxiety

Here is some guidance from Northorpe Hall surrounding the importance of sleep for all of us and one about supporting anxiety from Dragonfly.

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sleepsupport.159702854.pdf
anxiety-booklet-1.1681712881.pdf

Conversation Starters

Young Minds have developed a resources for starting discussions with children. 

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young-minds-conversation-startersfinal-003.pdf

Worry Monsters

Here is a resources to support your child to manage their fears and worries. 

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design-a-worry-monster.pdf

ELSA

Emotional Literacy Support have developed a wellbeing calendar to give us things to focus on dueing difficult times.

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april-calendar.pdf

Charlie Waller Memorial Trust

This chairty has lots of suggestions and resources for supporting children's mental health. I've added a couple below.

https://www.nhsggc.org.uk/kids/supporting-children-and-young-people-during-covid-19/

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Coping with low mood-42618.pdf
Children and social media-13238.pdf

Glasgow NHS

This NHS site has some excellent resources for supporting children through the Covid-19 outbreak. Some of them are below. 

https://www.nhsggc.org.uk/kids/supporting-children-and-young-people-during-covid-19

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Talking Mats-13541.pdf
Hello-77790.pdf
Coronavirus - A Book For Children 2-61936.pdf
Dave the Dog is worried about Coronavirus-56268.pdf